Overview of Classes and Seminars

The Power of Words

Have you noticed that when you say, hear or recall some words; your system receives a charge or a strong feeling? Some words provide pleasure, joy, comfort and expansion while others trigger fear, anxiety and negative reactions.  Whether said to yourself, or to others, words are felt.  Innocently our choice of words can get in the way of our message being heard, resulting in loss of rapport, relationship strain or a decrease in compliance.  Reframing messages benefits us both personally and professionally. We’ll teak and play with words to better your mind, body and relationships.

Caring for Your Personal Energy

Thoughts, people and experiences can influence your personal energy in both positive and negative ways.  Unknowingly you can become out of alignment with your energy.  Some people siphon your energy and others can positively influence it.  Discover more about your personal energy and how to work with it so you can boost, reclaim, clear and maintain your energy and assist others.  Learn ways to not take on the energy of others and explore ways to avoid energy vampires.  Attending to your energy, benefits your sleep, immune system, mood, relationships and more.

Change Your Mind, Change Your Life!

A shift in perception, a change of mind, and quieting down is all that is sometimes  needed for profound changes to occur in your life. Even when your life is challenged, you can create access to your internal guidance system and core health.  Learn ways to access your wisdom and intuition.  You will increase your understanding of how you operate and discover ways to quiet the mind through the exposure to guided imagery and other practices.

Living Deliberately

Are you existing, surviving, living or thriving?  Often, we unconsciously live in the hustle and bustle of our lives, operating with habits and expectations that don’t really fit who we are or where we want to go.  Explore how you can be  more aware  and able to come from a state of deliberate and purposeful  living.  From this place you will experience more happiness, less regret, and better all around health.  Step up to the plate and live deliberately!